CrossFit Attollo WOD 12.9.2014
'Diane' 21-15-9 Deadlift #225/185 HSPU #crossfitvancouverwa #crossfitvancouver #crossfitinvancouverwa #crossfitattollo
CrossFit Attollo WOD 12.8.2014
"AMRAP" (20 Minute) Chest-to-Bar Pull-ups (x10) Back Squat (x20) #95/#65 Double Unders (x30) #crossfitvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 12.6.2014
Partner WOD 'Karen' 150 Wall Ball #20/#10 END: Airdyne 3 miles Shuttle Sprints x20 Par #crossfitvancouverwa #crossfitvancouver...
CrossFit Attollo 12.5.2014
(x2)RFT Front Squat (x10) #205/#155 Burpee/C-2-B Pullups (x10) #crossfitattollo #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 12.4.2014
(x3)RFT BOX JUMPS (x20) #30/24 BURPEES (x20) SIT-UPS (x20) #crossfitattollo #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa
CrossFit Attollo WOD 12.3.14
AMRAP 8 Minutes Hang Power Clean x7 #95/65 Deadlift x7 #95/65 Push Press x7 #95/65 #crossfitvancouver #crossfitattollo...
CrossFit Attollo WOD 12.2.2014
X1 RFT Kettlebell Swing x75 RX 53/35 Jump Rope x500 Kettlebell Swing x75 RX 53/35 #crossfitvancouver #crossfitattollo...
CrossFit Attollo WOD 12.1.2014
AMRAP 12 Minutes Overhead Squat x20 #45 Back Squat x20 #45 Airdyne .2 #crossfitvancouver #crossfitattollo #crossfitinvancouverwa...
Friday 5:30pm Class Added To Schedule
CrossFit Attollo Friday 5:30pm Class has been added to the class schedule! #crossfitattollo #crossfitinvancouverwa #crossfitvancouverwa...
CrossFit Attollo Fundamentals Classes
The fundamentals CrossFit Attollo course is a pre-requisite (recommended) for advancing to our Crossfit Attollo classes. On Ramp teaches...
