CrossFit Attollo ~ Advocare Nutrition
Did you forget your Pre-workout? What about during your workout? Need that post workout refuel? We have you covered!...
CrossFit Attollo Saturday 5/2 WOD & Image Elementary Clean Up
It's FREE! Invite your friends and family (bring the kids!) and come and join us for the Saturday WOD at Image Elementary School at 9am...
CrossFit Attollo Homeschool Kids Make Up Class THIS Friday
CrossFit Attollo Homeschool for Kids & Families make up class from last week is THIS Friday! SO Classes will be in the month of May on...
CrossFit Attollo WOD 4.22.2015
Accessory Night! Working on agility and speed! #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitattollo...
CrossFit Attollo Getting Started
Where to Start? New to CrossFit? Here are 3 simple steps to get started.....CLICK HERE! #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 4.20.2015
x1 RFT 800 meter run Jump Rope x200 400 meter run Jump Rope x200 200 meter run Jump Rope x200 #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 4.17.2015
Angie Pull Ups x100 Push Ups x100 Sit Ups x100 Squats x100 #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa...
CrossFit Attollo WOD 4.15.2015
Hoover Ball with 10 lb medicine ball x1 Round and what team get to 21 points first. #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo
NO CLASS this Saturday at 9:30am. Have a wonderful sunny weekend! #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa...
CrossFit Attollo WOD 4.10.2015
4x RFT Jump Rope x250 'Kettlebell Fun' x4 (pushup, upright row, kettlebell front squat, thruster, kettlebell swing)...
