CrossFit Attollo WOD 11.29.2014
Tabata x3 RFT Push Press (1 minute) RX 45 Box Jumps (1 minute) RX 24/20 Kettlebell Swings (1 Minute) RX 44/26 Kettlebell Front Squat (1...
Black Friday! $15 for One-Month Membership
Black Friday! $15 for One-Month Membership at CrossFit Attollo* ONLY 25 Gift Cards available! Purchase yours today OR give the gift of...
Thanksgiving Day WOD 11.27.14
Thanksgiving Day WOD! AMRAP 8 minutes Thuster 1, 2, 3, ..... Burpee 1, 2, 3, ....... #thanksgivingworkout #thanksgivingwod...
CrossFit Attollo WOD 11.26.2014
'Annie' 50, 40, 30, 20, 10 Double Unders Sit Ups #crossfitattollo #crossfitinvancouverwa #crossfitvancouverwa
Thanksgiving Schedule
Thanksgiving schedule!! Gobble gobble....thanksgiving workout at 9:30am thanksgiving day! Free event! #thanksgivingworkout...
CrossFit Attollo WOD 11.24.2014
(x3) RFT Front Squat (x10) #185/115 Burpee (x10) -alternate- Chest to Bar Pull Up (x10) #crossfitattollo #crossfitinvancouverwa...
CrossFit Attollo WOD 11.19.2014
(x3) RFT Burpee (x12) Farmers Walk W/Weight Plate (x120ft) #45/25 Sit-ups (x15) *workout Intended to be a sprint #crossfitattollo...
CrossFit Attollo WOD 11.18.2014
(x4) RFT Deadlift (x10) #185/135 Box jump (x10) #30/24 kettlebell front squat (x10) #54/35 jump rope (x100) #crossfitattollo...
CrossFit Attollo WOD 11.17.2014
(x3) RFT Toes-2-Bar (x30) Clean & Jerk (x15) #95/#65 (TOES-2-BAR TUTORIAL) #crossfitattollo #crossfitinvancouverwa
CrossFit Attollo WOD 11.15.2014
WOD 50 Pull-ups 200m Run 21 Thrusters 95/65 200m Run 21 Thruster 95/65 200m Run 50 Pull-ups #crossfitattollo #crossfitinvancouverwa...
