CrossFit Attollo WOD 4.20.2015
x1 RFT 800 meter run Jump Rope x200 400 meter run Jump Rope x200 200 meter run Jump Rope x200 #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 4.17.2015
Angie Pull Ups x100 Push Ups x100 Sit Ups x100 Squats x100 #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa...
CrossFit Attollo WOD 4.15.2015
Hoover Ball with 10 lb medicine ball x1 Round and what team get to 21 points first. #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo
NO CLASS this Saturday at 9:30am. Have a wonderful sunny weekend! #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa...
CrossFit Attollo WOD 4.10.2015
4x RFT Jump Rope x250 'Kettlebell Fun' x4 (pushup, upright row, kettlebell front squat, thruster, kettlebell swing)...
CrossFit Attollo Bootcamp for Moms 4.6.2015
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (reps) Mountain Climbers Jump Lunge Holding Plank Banana Jumps Bicycle Abs Skaters Both moms did an awesome...
CrossFit Attollo WOD 4.6.2015
'Chipper' 1x RFT Jumping Pull Up x30 Box Jump X25 30/24 Push up x30 kettlebell swing x25 #53/35 jump rope x200 sit up x30 burpees x25...
CrossFit Attollo One-on-One Training
Personal training/coaching may be more of what fits your lifestyle and schedule. Maybe group settings are intimidating to you. In a...
CrossFit Attollo Advocare Spring Cleaning 24 Day Group Challenge
Don't just Spring Clean your house, Spring Clean your body too with high class nutrition! Many ladies have joined Coach Brooke for the...
