CrossFit Attollo WOD 3.14.2015
Tabata x3 Box Jump 24/20 Rope Crunch Airdyne Kettlebell Swing Jump Rope Rest 1 Minute #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo Homeschool Kids
Homeschool kids getting their sweat on! Every 2nd and 4th Friday of each month at 11am! #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 3.11.2015
x3 RFT Weighted Barbell 200 meter walk #115/75 Med Ball Clean x15 #20/14 Jump Rope x150 #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 3.10.2015
x1 RFT 800 meter run Pull up x9 Box Jump x20 400 meter run Pull up x12 Box Jump x15 200 meter run Pull up x15 Box Jumo x10...
CrossFit Attollo WOD 3.9.2015
21-18-15-12-9-6-3 Wall Ball #20/14 Kettlebell Swing #54/35 Sit up Double Under #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 3.10.2015
x1 RFT 1 miles run 100 double unders #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitwomen...
CrossFit Attollo WOD 3.6.2015
CrossFit Open WOD 15.1 0-9 Minutes AMRAP Toes to Bar x15 Deadlift x10 #115/75 Snatch x5 #115/75 9-15 Minutes Clean and Jerk 1 RM...
CrossFit Attollo WOD 3.5.2015
Kettle Bell Swing x20 #53/35 Toes to Bar x30 Run 400 meters #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 3.4.2015
Accessory Work 1-1-1-1-1-1-1-1 Clean and Jerk #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa...
CrossFit Attollo WOD 3.3.2015
x5 RFT Run 300 meters deadlift x21 #185 #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitwomen...
