CrossFit Attollo WOD 2.7.2015
Karen 150 Wall Ball #20/14 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitwomen
Reminder: CrossFit Attollo Implemented New Software
February is here already! Just a reminder..... We are excited to announce that we have implemented a new software for checking in and...
CrossFit Attollo WOD 1.29.2015
x3 RFT hang squat snatch x10 #95/65 toes to bar x10 200 meter run #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 1.28.2015
Tabata x3 jump rope x1 minute hang power clean x1 minute #75/50 box jump x1 minute 24/20 kettlebell upright row x1 minute #53/35 band...
CrossFit Attollo WOD 1.24.2015
10 minute AMRAP medicine ball clean x10 #20/14 situp x10 mt. climber x10 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 1.23.2015
x3 RFT kettlebell snatch x7 each arm #44/26 box jump x15 #30/24 200 meter run #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 1.22.2015
x4 RFT Overhead Squat x10 #95/65 pull up x10 sit up x15 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 1.21.2015
Tabata x3 box jump x1 minute 24/20 push press x1 minute #45/30 jump rope x1 minute sit up x1 minute wall ball x1 minute #20/14 REST 1...
CrossFit Attollo's Newest Addition
Coaches Sam and Brooke Velazquez are proud to invite their new little CrossFitter into the world. Mya Brooklyn Velazquez was born...
CrossFit Attollo WOD 1.20.2015
'Helen' (scaled/modified) x3 RFT 200 meter run kettlebell swing x21 #53/35 pullup x12 #crossfitattollo #crossfitforwomen...
