CrossFit Attollo ~ June 13th WOD
Champions getting it done this evening! #crossfitattollovancouverwa #crossfitatollo #crossfitwomen #crossfitinvancouver...
CrossFit Attollo ~ Hydrocephalus Walk
No regular Saturday 9:30am class at the box this week! Come and join us at Blue Lake Park this Saturday at 9am for the WOD followed by...
CrossFit Attollo ~ U-Jam Fitness
U-Jam Fitness was on fire last night!! So much fun and a different type of workout! Megan is an amazing instructor! U-Jam Fitness is...
CrossFit Attollo ~ Track WOD
Friday night WOD at the track! EMOM (every minute on the minute) Run 1 mile and at every minute complete 5 burpees until mile run is...
CrossFit Attollo ~ Memorial Day Murph WOD
Honoring Lt. Michael Murphy tonight and completing the 'murph' WOD! We are so proud of everyone! 1mile run x100 pull-ups x200...
CrossFit Attollo ~ Partnership with ESD
We are very honored to have a partnership with the family and community resource center for the Evergreen School District. Great meeting...
CrossFit Attollo ~ Flippin Tires
Beautiful day to get the tires out! X4 RFT (rounds for time) tire flip/jump over x20 overhead walking lunges w/weight plate x20 pull...
CrossFit Attollo ~ New Year Special
Start 2016 with a fitness and health plan just for YOU! You deserve it! We will help you with your goals of either losing weight, gaining...
CrossFit Attollo Homeschool Kids Make Up Class THIS Friday
CrossFit Attollo Homeschool for Kids & Families make up class from last week is THIS Friday! SO Classes will be in the month of May on...
CrossFit Attollo Bootcamp for Moms 4.6.2015
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (reps) Mountain Climbers Jump Lunge Holding Plank Banana Jumps Bicycle Abs Skaters Both moms did an awesome...
