CrossFit Attollo WOD 4.22.2015
Accessory Night! Working on agility and speed! #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitattollo...
CrossFit Attollo Getting Started
Where to Start? New to CrossFit? Here are 3 simple steps to get started.....CLICK HERE! #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 4.20.2015
x1 RFT 800 meter run Jump Rope x200 400 meter run Jump Rope x200 200 meter run Jump Rope x200 #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 4.17.2015
Angie Pull Ups x100 Push Ups x100 Sit Ups x100 Squats x100 #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa...
CrossFit Attollo WOD 4.15.2015
Hoover Ball with 10 lb medicine ball x1 Round and what team get to 21 points first. #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo
NO CLASS this Saturday at 9:30am. Have a wonderful sunny weekend! #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa...
CrossFit Attollo WOD 4.10.2015
4x RFT Jump Rope x250 'Kettlebell Fun' x4 (pushup, upright row, kettlebell front squat, thruster, kettlebell swing)...
CrossFit Attollo Bootcamp for Moms 4.6.2015
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (reps) Mountain Climbers Jump Lunge Holding Plank Banana Jumps Bicycle Abs Skaters Both moms did an awesome...
CrossFit Attollo Homeschool Kids Class
CrossFit Attollo Homeschool for Kids & Families is THIS Friday! #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 4.6.2015
'Chipper' 1x RFT Jumping Pull Up x30 Box Jump X25 30/24 Push up x30 kettlebell swing x25 #53/35 jump rope x200 sit up x30 burpees x25...
