CrossFit Attollo WOD 1.19.2015
12 minute AMRAP Deadlift x10 #115/65 Barbell Burpee x10 Thrusterx5 #115/65 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 1.14.2015
Tabata x3 (1 minute each exercise) Wall Ball #20/14 Rope Crunch Split Jerk #75/45 Rope Fun Jump rope Rest 1 Minute #crossfitattollo...
CrossFit Attollo WOD 1.13.2015
x4 RFT Deadlift x10 #185/135 Box Jump x10 30/24 sit up x15 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 1.12.2015
Kettlebell Swing x10 #53/35 Kettlebell Front Squat x10, x9, x8... #53/35 Push Up x10, x9, x8..... #crossfitattollo #crossfitforwomen...
CrossFit Attollo WOD 1.10.2015
12 minute AMRAP overhead walking lunge x2 length #25/10 Power Clean x10 burpees x10 #crossfitattollo #crossfitforwomen...
CrossFit Attollo WOD 1.9.2015
Tabata x3 box jump 1 minute shoulder press 1 minute jump rope 1 minute kettlebell thruster 1 minute Airdyne 1 minute REST 1 Minute...
CrossFit Attollo WOD 1.8.2015
10 minute AMRAP deadlift x10 #135/95 knees to elbow x10 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 1.7.2015
21-15-9 wall ball #20/14 double unders kettlebell swing #53/35 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 1.6.2015
x2 RFT box jumo x20 24/20 push press x20 #65/45 walking lunges x20 situps x20 burpees x20 #crossfitattollo #crossfitforwomen...
CrossFit Attollo WOD 1.5.2015
x3 RFT Front Squat x12 #135/95 Kettlebell Swing x12 #53/35 jump rope x150 pullup x12 #crossfitattollo #crossfitforwomen...
