CrossFit Attollo WOD 1.14.2015crossfitattolloJan 15, 20151 min read Tabata x3 (1 minute each exercise) Wall Ball #20/14 Rope Crunch Split Jerk #75/45 Rope Fun Jump rope Rest 1 Minute #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitwomen
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