CrossFit Attollo WOD 1.24.2015
10 minute AMRAP medicine ball clean x10 #20/14 situp x10 mt. climber x10 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 1.23.2015
x3 RFT kettlebell snatch x7 each arm #44/26 box jump x15 #30/24 200 meter run #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 1.22.2015
x4 RFT Overhead Squat x10 #95/65 pull up x10 sit up x15 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 1.21.2015
Tabata x3 box jump x1 minute 24/20 push press x1 minute #45/30 jump rope x1 minute sit up x1 minute wall ball x1 minute #20/14 REST 1...
CrossFit Attollo's Newest Addition
Coaches Sam and Brooke Velazquez are proud to invite their new little CrossFitter into the world. Mya Brooklyn Velazquez was born...
CrossFit Attollo WOD 1.20.2015
'Helen' (scaled/modified) x3 RFT 200 meter run kettlebell swing x21 #53/35 pullup x12 #crossfitattollo #crossfitforwomen...
CrossFit Attollo Wednesday Class Schedule for 1.21.2015
Coaches Brooke & Sam will be welcoming their baby girl this Wednesday morning so....... THIS Wednesday's workout schedule: NO 6am, 7am...
CrossFit Attollo WOD 1.19.2015
12 minute AMRAP Deadlift x10 #115/65 Barbell Burpee x10 Thrusterx5 #115/65 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 1.14.2015
Tabata x3 (1 minute each exercise) Wall Ball #20/14 Rope Crunch Split Jerk #75/45 Rope Fun Jump rope Rest 1 Minute #crossfitattollo...
CrossFit Attollo WOD 1.13.2015
x4 RFT Deadlift x10 #185/135 Box Jump x10 30/24 sit up x15 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
