CrossFit Attollo Christmas Eve WOD 12.24.2014crossfitattolloDec 25, 20141 min read AMRAP 20 minutes ~ Partner WOD ~ Deadlift x10 #155/115 Kettlebell Swing x10 #53/35 Box jumps x10 24/20 *'Pet Rock': non working parnter must hold medicine ball. Ball must not touch ground the entire 20 minutes.#crossfitvancouverwa #crossfitvancouver #crossfitinvancouverwa #crossfitattollo #crossfitchristmaseve
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