CrossFit Attollo ~ Bootcamp for Moms

Bootcamp for Moms is coming to YOU!

Bootcamp for Moms is mobile and coming to a park near you!

It is a way for new moms or veteran moms to exercise while keeping their little one by their side.

Like all, moms are especially challenged to find time to exercise when taking care of the kids.

Training offers a unique and exciting way to create a healthier you. This class is the perfect way to get a challenging work out without the worry of child care or babysitting. Not only can you bring your children with you, you will be providing an excellent example on how to live a healthy lifestyle.

Don’t think you need to get “in shape” before you come to a class! These workouts will be tailored to meet your abilities, regardless of your athletic experience.

Bootcamp for Moms is designed for:

• Any mom, regardless of experience and fitness level

• Moms on-the-go

• Overworked business moms

• Moms who might train better in a female only environment

This class is coached by ISSA Personal Training Certified & CrossFit Level 1 Trainer, mother of 3 and wife, Brooke Velazquez.

Please contact Coach Brooke at crossfitattollo@gmail.com or 360-836-4562 with any questions.

Currently classes are being taught at:

Wednesdays at 9:30am starting July 29th

Rivercrest Park in Oregon City, OR

131 Park Drive, Oregon City, OR 97045

Cost:

$8 cash

$8.50 credit/debit

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