CrossFit Attollo WOD 11.26.2014
'Annie' 50, 40, 30, 20, 10 Double Unders Sit Ups #crossfitattollo #crossfitinvancouverwa #crossfitvancouverwa
Thanksgiving Schedule
Thanksgiving schedule!! Gobble gobble....thanksgiving workout at 9:30am thanksgiving day! Free event! #thanksgivingworkout...
CrossFit Attollo WOD 11.24.2014
(x3) RFT Front Squat (x10) #185/115 Burpee (x10) -alternate- Chest to Bar Pull Up (x10) #crossfitattollo #crossfitinvancouverwa...
CrossFit Attollo WOD 11.19.2014
(x3) RFT Burpee (x12) Farmers Walk W/Weight Plate (x120ft) #45/25 Sit-ups (x15) *workout Intended to be a sprint #crossfitattollo...
CrossFit Attollo WOD 11.18.2014
(x4) RFT Deadlift (x10) #185/135 Box jump (x10) #30/24 kettlebell front squat (x10) #54/35 jump rope (x100) #crossfitattollo...
CrossFit Attollo WOD 11.17.2014
(x3) RFT Toes-2-Bar (x30) Clean & Jerk (x15) #95/#65 (TOES-2-BAR TUTORIAL) #crossfitattollo #crossfitinvancouverwa
CrossFit Attollo WOD 11.15.2014
WOD 50 Pull-ups 200m Run 21 Thrusters 95/65 200m Run 21 Thruster 95/65 200m Run 50 Pull-ups #crossfitattollo #crossfitinvancouverwa...
Birthday Party For Malia
The owner's daughter Malia turned 3 and her party was held at CrossFit Attollo. There were many families and friends there to help...
CrossFit Attollo WOD 11.7.14
Everybody did awesome last night. Love me some Burpees! #crossfitattollo #crossfitinvancouverwa #crossfitvancouverwa
Helping Out The Community - Open House Ministries
As a CrossFit gym in the Clark County area, CrossFit Attollo is all about helping out others beyond our gym community. We received this...
