CrossFit Attollo Christmas Eve WOD 12.24.2014
AMRAP 20 minutes ~ Partner WOD ~ Deadlift x10 #155/115 Kettlebell Swing x10 #53/35 Box jumps x10 24/20 *'Pet Rock': non working parnter...
CrossFit Attollo WOD 12.23.2014
x3 RFT Hang Power Clean x12 #135/75 Jump Rope x150 Sit ups x20 Knee to elbow x10 #crossfitvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 12.22.2014
x5 RFT 200 meter run Box Jump x15 24/20 Wall Ball x15 20/14 #crossfitvancouverwa #crossfitvancouver #crossfitinvancouverwa #crossfitattollo
CrossFit Attollo Christmas Eve Ugly Sweater WOD
CrossFit Attollo Christmas Eve Ugly Sweater WOD at 5:30pm #crossfitchristmaseve #crossfitholidayschedule #crossfitvancouverwa...
CrossFit Attollo WOD 12.17.2014
Throw-Back WOD Week "Fuzzy 40" Mt. Climbers x40 Dips x40 Knee-to-Elbow x40 Rocket Sit Ups x40 Kettlebell Swing x40 Bicep Curls x40 Box...
CrossFit Attollo WOD 12.16.2014
Throw-Back WOD Week 21-15-9 Burpees Pull ups Sit ups #crossfitvancouverwa #crossfitvancouver #crossfitinvancouverwa #crossfitattollo
CrossFit Attollo Holiday Schedule
#crossfitholidayschedule #crossfitvancouverwa #crossfitvancouver #crossfitinvancouverwa #crossfitattollo
CrossFit Attollo WOD 12.9.2014
'Diane' 21-15-9 Deadlift #225/185 HSPU #crossfitvancouverwa #crossfitvancouver #crossfitinvancouverwa #crossfitattollo
CrossFit Attollo WOD 12.8.2014
"AMRAP" (20 Minute) Chest-to-Bar Pull-ups (x10) Back Squat (x20) #95/#65 Double Unders (x30) #crossfitvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 12.6.2014
Partner WOD 'Karen' 150 Wall Ball #20/#10 END: Airdyne 3 miles Shuttle Sprints x20 Par #crossfitvancouverwa #crossfitvancouver...
