#crossfitinvancouverwa 9/12

CrossFit Attollo WOD 1.8.2015

10 minute AMRAP deadlift x10 #135/95 knees to elbow x10 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...

21-15-9 wall ball #20/14 double unders kettlebell swing #53/35 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...

x2 RFT box jumo x20 24/20 push press x20 #65/45 walking lunges x20 situps x20 burpees x20 #crossfitattollo #crossfitforwomen...

x3 RFT Front Squat x12 #135/95 Kettlebell Swing x12 #53/35 jump rope x150 pullup x12 #crossfitattollo #crossfitforwomen...

The fundamentals CrossFit Attollo course is a pre-requisite (recommended) for advancing to our Crossfit Attollo classes. On Ramp teaches...

Happy New Year to all our CrossFit Attollo Family! We are excited to announce that we have implemented a new software for checking in and...

Obstacle x6 RFT Kettlebell Fun x5 #53/35 Over The Box Jumps x5 Sit up x10 Med Ball Clean x5 #20/14 Push Press x10 #45/30 Airdyne .2...

CrossFit Attollo Homeschool Kids & Family classes View class times and pricing NOW! #crossfitattollo #crossfitinvancouverwa...

CrossFit Attollo New Year Special $55 for One Month Unlimited Membership* ($110 Value) Purchase NOW! *Limited time only! Offer is valid...

CrossFit Attollo owners and coaches Sam & Brooke Velazquez along with Coach Cassie & Coach Carolyn, wish everyone a very Merry Christmas!...

5900 NE 152 Ave

Building H, Suite 250

Vancouver, WA 98682

360.836.4562