#crossfitvancouver 11/14

CrossFit Attollo WOD 1.20.2015

'Helen' (scaled/modified) x3 RFT 200 meter run kettlebell swing x21 #53/35 pullup x12 #crossfitattollo #crossfitforwomen...

CrossFit Attollo Homeschool Kids & Family classes THIS Friday 1/23! View class time and pricing NOW! #crossfitattollo...

Coaches Brooke & Sam will be welcoming their baby girl this Wednesday morning so....... THIS Wednesday's workout schedule: NO 6am, 7am...

12 minute AMRAP Deadlift x10 #115/65 Barbell Burpee x10 Thrusterx5 #115/65 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...

Tabata x3 (1 minute each exercise) Wall Ball #20/14 Rope Crunch Split Jerk #75/45 Rope Fun Jump rope Rest 1 Minute #crossfitattollo...

x4 RFT Deadlift x10 #185/135 Box Jump x10 30/24 sit up x15 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...

Kettlebell Swing x10 #53/35 Kettlebell Front Squat x10, x9, x8... #53/35 Push Up x10, x9, x8..... #crossfitattollo #crossfitforwomen...

12 minute AMRAP overhead walking lunge x2 length #25/10 Power Clean x10 burpees x10 #crossfitattollo #crossfitforwomen...

Tabata x3 box jump 1 minute shoulder press 1 minute jump rope 1 minute kettlebell thruster 1 minute Airdyne 1 minute REST 1 Minute...

10 minute AMRAP deadlift x10 #135/95 knees to elbow x10 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...

5900 NE 152 Ave

Building H, Suite 250

Vancouver, WA 98682

360.836.4562