CrossFit Attollo WOD 12.3.14
AMRAP 8 Minutes Hang Power Clean x7 #95/65 Deadlift x7 #95/65 Push Press x7 #95/65 #crossfitvancouver #crossfitattollo...
CrossFit Attollo WOD 12.2.2014
X1 RFT Kettlebell Swing x75 RX 53/35 Jump Rope x500 Kettlebell Swing x75 RX 53/35 #crossfitvancouver #crossfitattollo...
CrossFit Attollo WOD 12.1.2014
AMRAP 12 Minutes Overhead Squat x20 #45 Back Squat x20 #45 Airdyne .2 #crossfitvancouver #crossfitattollo #crossfitinvancouverwa...
CrossFit Attollo WOD 11.29.2014
Tabata x3 RFT Push Press (1 minute) RX 45 Box Jumps (1 minute) RX 24/20 Kettlebell Swings (1 Minute) RX 44/26 Kettlebell Front Squat (1...
