CrossFit Attollo Fundamentals Classes Start This Week!
- crossfitattollo
- Jan 5, 2015
- 2 min read
On Ramp teaches you the 9 foundational CrossFit movements: air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, snatch and clean.
You’ll learn how to safely perform the movements with high levels of technique. We, also, effectively teach you other technical skills including kettlebell swings, pull-ups, rowing, and much more.
Foundations is an integral part of the getting-started process when joining a CrossFit gym. You want to invest in properly learning these movements before performing CrossFit workouts.
A minimum of 3 Foundations classes are used to better integrate an athlete into our every day WOD (Workout of Day).
You have the option of attending the foundations classes as scheduled here, or doing the course one-on-one with a coach.
The regular scheduled foundations classes are included in your monthly membership and if you prefer to do your foundations one-on-one with a coach (Personal Training Session) at an ideal time for you that is an option as well at additional cost.
Each foundations class will include technical training and feedback on your movements, the theory behind Crossfit, an explanation into why our programming is ideal for your fitness, and a workout.
You will become familiar with the rules and vernacular of CrossFit while you learn and practice safe, proper exercise technique. We will closely supervise the development of your execution and technique of these movements. Competence in these movements will build a foundation to perform the CrossFit workouts.
Fundamentals Courses begin every 1st and 3rd Monday of each month.
Foundations classes are offered at these times:
Monday-6:30pm
Wednesday-6:30pm
Friday-5:30pm
Saturday-9:30am
Can I get started on a non fundamentals week?
*YES! We encourage individuals to start at anytime whether its the week of a fundamentals course or an in between week.
All workouts are scalable to each and every athletes individual needs.
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