CrossFit Attollo Bootcamp for Moms 4.6.2015
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (reps) Mountain Climbers Jump Lunge Holding Plank Banana Jumps Bicycle Abs Skaters Both moms did an awesome...
CrossFit Attollo Homeschool Kids Class
CrossFit Attollo Homeschool for Kids & Families is THIS Friday! #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 4.6.2015
'Chipper' 1x RFT Jumping Pull Up x30 Box Jump X25 30/24 Push up x30 kettlebell swing x25 #53/35 jump rope x200 sit up x30 burpees x25...
CrossFit Attollo WOD 3.30.2015
AMRAP 20 minutes 400 meter run Bar Muscle Ups x5 or Pull Ups x12 #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa...
CrossFit Attollo-Coach Carolyn's Baby Shower
Blessing Coach Carolyn on her baby girl arriving in early May. We cant wait to meet her and congrats again! #crossfitforwomen...
CrossFit Attollo One-on-One Training
Personal training/coaching may be more of what fits your lifestyle and schedule. Maybe group settings are intimidating to you. In a...
CrossFit Attollo 15.4 WOD 3.27.2015
15.4 AMRAP 8 minutes HSPU 3-6-9-12-15-18... Clean 3-3-3-6-6-6-9-9-9-12-12-12... #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo Homeschool Kids Class
CrossFit Attollo Homeschool for Kids & Families! The kids had a blast! Classes are the second and fourth Friday of each month! Come and...
CrossFit Attollo Bootcamp for Moms Class
CrossFit Attollo Bootcamp for Moms! Starting Now!! Click Here to view all the info! #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 3.23.2015
x5 RFT Push Press x15 #95/65 Pull Ups x15 #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitattollo...
