CrossFit Attollo Homeschool Kids Class
CrossFit Attollo Homeschool for Kids & Families is THIS Friday! #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 3.20.2015
15.3 7 Muscle Ups 50 Wall Ball 100 Double Unders #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitattollo...
CrossFit Attollo Advocare Spring Cleaning 24 Day Group Challenge
Don't just Spring Clean your house, Spring Clean your body too with high class nutrition! Many ladies have joined Coach Brooke for the...
CrossFit Attollo WOD 3.16.2015
x5 RFT 300 meter run Deadlift x10 wall ball x10 #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitattollo...
CrossFit Attollo WOD 3.14.2015
Tabata x3 Box Jump 24/20 Rope Crunch Airdyne Kettlebell Swing Jump Rope Rest 1 Minute #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo Homeschool Kids
Homeschool kids getting their sweat on! Every 2nd and 4th Friday of each month at 11am! #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 3.11.2015
x3 RFT Weighted Barbell 200 meter walk #115/75 Med Ball Clean x15 #20/14 Jump Rope x150 #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 3.10.2015
x1 RFT 800 meter run Pull up x9 Box Jump x20 400 meter run Pull up x12 Box Jump x15 200 meter run Pull up x15 Box Jumo x10...
CrossFit Attollo WOD 3.9.2015
21-18-15-12-9-6-3 Wall Ball #20/14 Kettlebell Swing #54/35 Sit up Double Under #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo Homeschool Kid Class
CrossFit Attollo Homeschool for Kids & Families is THIS Friday! #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
