CrossFit Attollo WOD 3.10.2015
x1 RFT 1 miles run 100 double unders #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitwomen...
CrossFit Attollo WOD 3.6.2015
CrossFit Open WOD 15.1 0-9 Minutes AMRAP Toes to Bar x15 Deadlift x10 #115/75 Snatch x5 #115/75 9-15 Minutes Clean and Jerk 1 RM...
CrossFit Attollo WOD 3.5.2015
Kettle Bell Swing x20 #53/35 Toes to Bar x30 Run 400 meters #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 3.4.2015
Accessory Work 1-1-1-1-1-1-1-1 Clean and Jerk #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa...
CrossFit Attollo WOD 3.3.2015
x5 RFT Run 300 meters deadlift x21 #185 #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitwomen...
CrossFit Attollo WOD 3.2.2015
AMRAP 18 minutes 7 chest to bar pull ups 77 double unders 170lb squat clean thrusters, 2 reps 28 sit ups #crossfitforwomen...
CrossFit Attollo WOD 2.24.2015
x4 RFT Ground to overhead x10 box jump x10 200 meter run #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 2.23.2015
x3 RFT Sumo deadlift high pull x10 #95/65 Push Press x10 #95/65 Back Squat x20 #95/65 #crossfitattollo #crossfitforwomen...
CrossFit Attollo WOD 2.20.2015
x3 RFT 200 meter run Kettlebell Fun x10 #54/33 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 2.17.2015
'Fran' Thrusters Pullups 15/12/9 #95/65 Rest 5 Minutes 12/9/6 #95/65 Rest 5 Minutes 9/6/3 #95 #crossfitattollo #crossfitforwomen...
