CrossFit Attollo Christmas Eve Ugly Sweater WOD
CrossFit Attollo Christmas Eve Ugly Sweater WOD at 5:30pm #crossfitchristmaseve #crossfitholidayschedule #crossfitvancouverwa...
CrossFit Attollo WOD 12.17.2014
Throw-Back WOD Week "Fuzzy 40" Mt. Climbers x40 Dips x40 Knee-to-Elbow x40 Rocket Sit Ups x40 Kettlebell Swing x40 Bicep Curls x40 Box...
CrossFit Attollo WOD 12.16.2014
Throw-Back WOD Week 21-15-9 Burpees Pull ups Sit ups #crossfitvancouverwa #crossfitvancouver #crossfitinvancouverwa #crossfitattollo
CrossFit Attollo Holiday Schedule
#crossfitholidayschedule #crossfitvancouverwa #crossfitvancouver #crossfitinvancouverwa #crossfitattollo
CrossFit Attollo WOD 12.9.2014
'Diane' 21-15-9 Deadlift #225/185 HSPU #crossfitvancouverwa #crossfitvancouver #crossfitinvancouverwa #crossfitattollo
CrossFit Attollo WOD 12.8.2014
"AMRAP" (20 Minute) Chest-to-Bar Pull-ups (x10) Back Squat (x20) #95/#65 Double Unders (x30) #crossfitvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 12.6.2014
Partner WOD 'Karen' 150 Wall Ball #20/#10 END: Airdyne 3 miles Shuttle Sprints x20 Par #crossfitvancouverwa #crossfitvancouver...
CrossFit Attollo 12.5.2014
(x2)RFT Front Squat (x10) #205/#155 Burpee/C-2-B Pullups (x10) #crossfitattollo #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 12.4.2014
(x3)RFT BOX JUMPS (x20) #30/24 BURPEES (x20) SIT-UPS (x20) #crossfitattollo #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa
CrossFit Attollo WOD 12.3.14
AMRAP 8 Minutes Hang Power Clean x7 #95/65 Deadlift x7 #95/65 Push Press x7 #95/65 #crossfitvancouver #crossfitattollo...
