CrossFit Attollo WOD 1.5.2015
x3 RFT Front Squat x12 #135/95 Kettlebell Swing x12 #53/35 jump rope x150 pullup x12 #crossfitattollo #crossfitforwomen...
CrossFit Attollo Fundamentals Classes Start This Week!
The fundamentals CrossFit Attollo course is a pre-requisite (recommended) for advancing to our Crossfit Attollo classes. On Ramp teaches...
CrossFit Attollo Implementing New Software
Happy New Year to all our CrossFit Attollo Family! We are excited to announce that we have implemented a new software for checking in and...
CrossFit Attollo WOD 1.3.2015
Obstacle x6 RFT Kettlebell Fun x5 #53/35 Over The Box Jumps x5 Sit up x10 Med Ball Clean x5 #20/14 Push Press x10 #45/30 Airdyne .2...
CrossFit Attollo Homeschool Kids & Family Classes Start Soon!
CrossFit Attollo Homeschool Kids & Family classes View class times and pricing NOW! #crossfitattollo #crossfitinvancouverwa...
CrossFit Attollo New Year Special
CrossFit Attollo New Year Special $55 for One Month Unlimited Membership* ($110 Value) Purchase NOW! *Limited time only! Offer is valid...
CrossFit Attollo wishes everyone a Merry Christmas
CrossFit Attollo owners and coaches Sam & Brooke Velazquez along with Coach Cassie & Coach Carolyn, wish everyone a very Merry Christmas!...
CrossFit Attollo Christmas Eve WOD 12.24.2014
AMRAP 20 minutes ~ Partner WOD ~ Deadlift x10 #155/115 Kettlebell Swing x10 #53/35 Box jumps x10 24/20 *'Pet Rock': non working parnter...
CrossFit Attollo WOD 12.23.2014
x3 RFT Hang Power Clean x12 #135/75 Jump Rope x150 Sit ups x20 Knee to elbow x10 #crossfitvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 12.22.2014
x5 RFT 200 meter run Box Jump x15 24/20 Wall Ball x15 20/14 #crossfitvancouverwa #crossfitvancouver #crossfitinvancouverwa #crossfitattollo
