CrossFit Attollo WOD 11.19.2014
(x3) RFT Burpee (x12) Farmers Walk W/Weight Plate (x120ft) #45/25 Sit-ups (x15) *workout Intended to be a sprint #crossfitattollo...
CrossFit Attollo WOD 11.18.2014
(x4) RFT Deadlift (x10) #185/135 Box jump (x10) #30/24 kettlebell front squat (x10) #54/35 jump rope (x100) #crossfitattollo...
CrossFit Attollo WOD 11.17.2014
(x3) RFT Toes-2-Bar (x30) Clean & Jerk (x15) #95/#65 (TOES-2-BAR TUTORIAL) #crossfitattollo #crossfitinvancouverwa
CrossFit Attollo WOD 11.15.2014
WOD 50 Pull-ups 200m Run 21 Thrusters 95/65 200m Run 21 Thruster 95/65 200m Run 50 Pull-ups #crossfitattollo #crossfitinvancouverwa...
Birthday Party For Malia
The owner's daughter Malia turned 3 and her party was held at CrossFit Attollo. There were many families and friends there to help...
CrossFit Attollo Thanksgiving WOD
CrossFit Attollo Thanksgiving WOD Toss the turkey in the oven and come and get your WOD on before getting stuffed! Free event!! Friends...
CrossFit For Women WOD 11.10.14
The CrossFit for Women class did awesome this morning! This class just for women is Monday, Wednesday and Friday at 9:30! Kid area...
CrossFit Attollo WOD 11.7.14
Everybody did awesome last night. Love me some Burpees! #crossfitattollo #crossfitinvancouverwa #crossfitvancouverwa
CrossFit for Homeschool Kids & Family
The Training: CrossFit for Homeschoolers focuses on teaching core fundamental movements to develop a kids overall ability to move and...
CrossFit for Women Classes
Our Women’s Program is designed for all of the extraordinary women at CrossFit Attollo. CrossFit Attollo is proud to be home to the only...
