CrossFit Attollo WOD 12.2.2014
X1 RFT Kettlebell Swing x75 RX 53/35 Jump Rope x500 Kettlebell Swing x75 RX 53/35 #crossfitvancouver #crossfitattollo...
CrossFit Attollo WOD 12.1.2014
AMRAP 12 Minutes Overhead Squat x20 #45 Back Squat x20 #45 Airdyne .2 #crossfitvancouver #crossfitattollo #crossfitinvancouverwa...
Friday 5:30pm Class Added To Schedule
CrossFit Attollo Friday 5:30pm Class has been added to the class schedule! #crossfitattollo #crossfitinvancouverwa #crossfitvancouverwa...
CrossFit Attollo Fundamentals Classes
The fundamentals CrossFit Attollo course is a pre-requisite (recommended) for advancing to our Crossfit Attollo classes. On Ramp teaches...
CrossFit Attollo WOD 11.29.2014
Tabata x3 RFT Push Press (1 minute) RX 45 Box Jumps (1 minute) RX 24/20 Kettlebell Swings (1 Minute) RX 44/26 Kettlebell Front Squat (1...
Black Friday! $15 for One-Month Membership
Black Friday! $15 for One-Month Membership at CrossFit Attollo* ONLY 25 Gift Cards available! Purchase yours today OR give the gift of...
Thanksgiving Day WOD 11.27.14
Thanksgiving Day WOD! AMRAP 8 minutes Thuster 1, 2, 3, ..... Burpee 1, 2, 3, ....... #thanksgivingworkout #thanksgivingwod...
CrossFit Attollo WOD 11.26.2014
'Annie' 50, 40, 30, 20, 10 Double Unders Sit Ups #crossfitattollo #crossfitinvancouverwa #crossfitvancouverwa
Thanksgiving Schedule
Thanksgiving schedule!! Gobble gobble....thanksgiving workout at 9:30am thanksgiving day! Free event! #thanksgivingworkout...
CrossFit Attollo WOD 11.24.2014
(x3) RFT Front Squat (x10) #185/115 Burpee (x10) -alternate- Chest to Bar Pull Up (x10) #crossfitattollo #crossfitinvancouverwa...
