CrossFit Attollo ~ Wednesday Night Schedule Update
Exciting Schedule Changes starting THIS week at CrossFit Attollo. We will now only have ONE evening class on Wednesday evenings at...
CrossFit Attollo Homeschool Kids & Family THIS Friday!
CrossFit Attollo Homeschool Kids & Family classes THIS Friday! View class time and pricing NOW! #crossfitattollo #crossfitinvancouverwa...
CrossFit Attollo WOD 2.7.2015
Karen 150 Wall Ball #20/14 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver #crossfitvancouverwa #crossfitwomen
Reminder: CrossFit Attollo Implemented New Software
February is here already! Just a reminder..... We are excited to announce that we have implemented a new software for checking in and...
CrossFit Attollo WOD 1.29.2015
x3 RFT hang squat snatch x10 #95/65 toes to bar x10 200 meter run #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 1.28.2015
Tabata x3 jump rope x1 minute hang power clean x1 minute #75/50 box jump x1 minute 24/20 kettlebell upright row x1 minute #53/35 band...
CrossFit Attollo WOD 1.24.2015
10 minute AMRAP medicine ball clean x10 #20/14 situp x10 mt. climber x10 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 1.23.2015
x3 RFT kettlebell snatch x7 each arm #44/26 box jump x15 #30/24 200 meter run #crossfitattollo #crossfitforwomen #crossfitinvancouverwa...
CrossFit Attollo WOD 1.22.2015
x4 RFT Overhead Squat x10 #95/65 pull up x10 sit up x15 #crossfitattollo #crossfitforwomen #crossfitinvancouverwa #crossfitvancouver...
CrossFit Attollo WOD 1.21.2015
Tabata x3 box jump x1 minute 24/20 push press x1 minute #45/30 jump rope x1 minute sit up x1 minute wall ball x1 minute #20/14 REST 1...
